Articles by Jeff Grace

Mental Health for Athletes: Yoga and Meditation Class Series

The video above is a part of a series of six yoga and meditation classes that are designed for athletes…

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Creating an Open Environment to Speak About Mental Health

Reaching out for help when facing mental health challenges can be hard for an athlete to wrap their mind around….

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Yoga for Volleyball: Preventing Shoulder Injuries

Shoulder injuries are some of the most common injuries suffered by volleyball players. This article will provide you with tools…

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