The Importance Of Staying Hydrated Throughout The Day
Containing about 60% water, your body’s mood, energy levels and brain function rely heavily on staying hydrated. A simple 1-2% loss of fluids can impact performance.
Sugar: Get The Facts!
I was a sugar addict! I grew up with a sweet tooth for cereals, candies, pies and pastries. You name it, if it was sweet, I loved it.
The Power Of Protein In Your Diet
Did you know that we can survive and thrive without carbohydrate, but not protein or fat? While I don’t recommend this, especially for athletes, it can be done.
How To Build A Champion Powered Travel & Food Plan
By Anita Nall Richesson, Olympian & Nutritionist I’m sitting on a 3.5-hour airplane ride and the thought occurred to me…
In The Huddle: Nine Months Later, An Inside Look At George Mason
In the Huddle is an occasional series written by Teodor Handarov, an Athletics Communications staff member for the #11 George…
Recovery Strategies For Athletes
The human body is an amazing machine. It can recover from some extreme conditions, bounce back from injury and thrive when given the right circumstances.
IOC Begins Disciplinary Actions Against 28 Russian Athletes
Following the publication of the completed WADA Independent Person (IP) Report on 9 December 2016, the International Olympic Committee (IOC)…
How To Maintain Health During The Holidays: An Athlete’s Guide
At this time every year, athletes add another important aspect to their lives that can impact their training and performance:…
Eat It Whole
By Anita Nall Richesson, Olympian & Nutritionist As a general rule of thumb, eating foods in their whole, most natural…
Six Bad Gym Habits
Bad gym habits. We all have them and we all don’t like to admit that they are there. But, let’s just own our bad habits and fix them!
