The Power Of Nutrient Dense Foods
When it comes to athletes and food, eating for increased energy, power, stamina and optimal recovery time is the goal. Nutrient dense foods, along with nutrient timing are the keys to making that happen.
Use Your Food For Recovery
One of the most important factors in sustained athletic success is understanding recovery. There are many components to improving your recovery time from training that can really up you’re A game.
A Lesson In Inflammation 101
You’ve probably heard me mention the word inflammation before or heard it from some other source since it’s a buzz word in the health and wellness industry lately. Let’s take a look at inflammation again from the ground up.
The Importance Of Staying Hydrated Throughout The Day
Containing about 60% water, your body’s mood, energy levels and brain function rely heavily on staying hydrated. A simple 1-2% loss of fluids can impact performance.
The Power Of Protein In Your Diet
Did you know that we can survive and thrive without carbohydrate, but not protein or fat? While I don’t recommend this, especially for athletes, it can be done.
How To Build A Champion Powered Travel & Food Plan
By Anita Nall Richesson, Olympian & Nutritionist I’m sitting on a 3.5-hour airplane ride and the thought occurred to me…
Recovery Strategies For Athletes
The human body is an amazing machine. It can recover from some extreme conditions, bounce back from injury and thrive when given the right circumstances.
Eat It Whole
By Anita Nall Richesson, Olympian & Nutritionist As a general rule of thumb, eating foods in their whole, most natural…
Healthier Holiday Traditions
By Anita Nall Richesson, Olympian & Nutritionist What’s a wellness junkie like myself to do around this time of the…
Nutrition Tips: Check Your Cereal
By Anita Nall Richesson, Olympian & Nutritionist If you are anything like me when I was a young athlete, you eat…
