Articles by Reid Hall

Are Back Squats the Best Vertical Gaining Exercise?

Learn more from Reid at I often get asked the question what is the best exercise to help improve…

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What is the Best Volleyball Vertical Exercise?

Learn more from Reid at “Reid what is the best plyometric exercise to increase my vert”? I get asked…

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Volleyball Ladder Drills

I also find the athletes enter practice with increased focus after performing some high intensity foot work.

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How to Get More Digs Per Game Without a Ball

Learn more from Reid at You being strong defensively is absolutely critical for your team to be successful. There…

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