Learn more from Reid at www.reids-workouts.com.
I often get asked the question what is the best exercise to help improve your vertical? This is a very hard questions to answer because it really depends on the athlete.
However for most healthy, mobile athletes that already have some training experience the answer is BACK SQUATS!
The movement focuses on your major vertical propelling muscle groups. Here is how to do it properly….
Reid Hall is a former professional volleyball player and coach who strives to work my hardest to help others achieve their fitness goals. As an athlete and elite level strength and conditioning coach, he knows the proper conditioning and strength training required to succeed. His athletic and academic background has provided him with the knowledge and skills to help you reach and sustain your ultimate self.